What is kinesiology tape used for?

 

Kinesiology Tape Market
Kineslology Tape Market

Treating injuries

Kinesiology taping is occasionally used as part of an overall treatment plan for persons who have been injured by physical therapists. According to the American Physical Therapy Association, kinesiology taping is most effective when combined with other treatments like as manual therapy. a reliable source

"We utilise kinesiology tape to reduce discomfort and swelling," Schooley adds, "but it's always used as a supplement to what we're trying to achieve."\

 

According to Coherent Market Insights the Kinesiology Tape Market Size, Share, Outlook, and Opportunity Analysis, 2018 – 2026.

 

Supporting weak zones

Kinesiology tape can also be used to provide additional support to muscles or joints that require it. Kinesiology taping may be beneficial if you have patellofemoral stress syndrome, IT band friction syndrome, or Achilles tendinitis.

Kinesiology tape, unlike white medical or athletic tape, allows you to move properly. Indeed, some research suggests that it can improve movement and endurance. The use of kinesiology tape on weary muscles has been demonstrated to improve performance in athletes in studies.

 

Re-educating muscles

Kinesiology tape can aid in the re-training of muscles that have lost function or have become accustomed to an undesirable functioning pattern.Kinesiology tapes, for example, can be used to improve head and neck posture. A reliable source In addition, a 2017 study suggests that it could be used to help stroke patients improve their walking. a reliable source

This could be because the unusual sensation of tape on your skin makes you more conscious of how you're standing or moving, according to physical therapists.

 

Enhancing performance

When competing in special events, some athletes employ kinesiology taping to help them reach optimal performance and avoid injury.

"A number of marathon runners use this tape every time," Schooley explains. "We sometimes use the tape to 'wake up' the glute and remind it to keep working," says the author.

 

 

Managing scars

Although kinesiology tape should never be used on an open wound, there is some scientific evidence that it can help scars look better in the long run following surgery or injury. a reliable source This is a treatment that you should definitely discuss with a doctor beforehand.

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