Fruits and vegetables contain naturally occurring fructose, which can be incorporated into a nutritious and balanced diet
Fructose Market Fructose is a naturally occurring sugar found in fruits, fruit juices, some vegetables, and honey. Fructose sugars in these forms can be part of a healthy diet. Fructose, on the other hand, is a component of high fructose corn syrup, which is made from corn starch and added to foods like sodas and candy. Although some foods are less healthy, they can be consumed in moderation. According to Coherent Market Insights the Fructose Market Global Industry Insights, Trends, Size, Share, Outlook and Opportunity Analysis, 2018-2026 Many fruits and vegetables naturally contain fructose, which can be consumed as part of a healthy, balanced diet. According to the FDA, adding fructose to foods is safe. It goes on to warn that there isn't enough data to conclude that the chemical is any less safe than other similar sugars like sucrose and honey, but that all added sugars should be avoided. People who consume large amounts of high fructose foods, such as sugar-sweetened bev...